Have you ever felt stuck in life? Maybe you’ve been weighed down for years by a particular loss, or maybe your heart has been broken by a long-ago betrayal.

If so, take courage — healing is possible, and there are specific steps you can take to bring it about with God’s help. Producer Gina Christian speaks with Meghan Cokeley (director, Archdiocese of Philadelphia’s Office for the New Evangelization) about the “five keys to freedom” that can help you to become unstuck and “unbound.”