Event Name:
Mindfulness for Every Day Life – Online/Virtual

Event Location:
Virtual Retreat

Start Date and Time:
Saturday, June 27, 10 a.m.

End Date and Time:
Saturday, June 27, 3 p.m.

Event Description:
Mindfulness is the practice of purposefully focusing our attention on the present moment, and accepting what is, without judgment or resistance. This does not come naturally. However it can be taught, and when learned, it is scientifically shown to increase physical, mental, and spiritual health and well-being.

Come, join our virtual gathering for a Saturday of experiencing 10 mindfulness methods. Practices for deepening our spiritual awareness and inward connectedness will be woven within the day. You can expect to feel refreshed, attuned, peaceful, and joyful.

About the Presenter:
Theresa O’Connor RN, MSN is a holistic energy practitioner, coach and psychotherapist. Her 30 years of experience with mind-body medicine, vibrational medicine, and energy psychology incorporates practices of mindfulness into her personal and professional life. Clients are drawn to the many ways Theresa experiences and incorporate spiritual connectedness into her life and her work, and to the commitment, she has for coaching others to develop their own intuition, creativity, spiritual connectedness, and high sense perception.

Theresa’s first program on mindfulness at Cranaleith was received with rave reviews. Each program she facilitates is a standalone learning experience and needs no prior training or experience.

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